Pole Dance

“NOTHING IS IMPOSSIBLE. THE WORD ITSELF SAYS I’M POSSIBLE!”

 
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Pole Beginners

Beginner to level 3. Stage 29 syllabus designed in line with IPDFA.

  • Monday 7.10pm with Jenny

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Pole Intermediate level 1/ 2

Level 4 to level 6. Stage 29 syllabus designed in line with IPDFA.

  • Monday 8.05pm Inter Level 1/2 with Jenny

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Pole Advanced level 1 and 2

Level 7 to level 9. Stage 29 syllabus designed in line with IPDFA.

  • Level 1/2 Advanced Wednesdays 8.50pm with Staff

pole ADVANCED/ninja’s

A mixture of both levels in readiness for Pole Pro’s

  • Wedneday 6.10pm with Staff

pole Chorey/exotic

Sensual fluidity, flexibility and control (let your hair down!)

Primarily, exotic classes are a way to explore one's sensuality in a protected environment: there is no judgment. 

  • Wednesdays 7.10pm with Staff

Pole SILKS

Pole silks, also known as pole fabrics,is a hybrid aerial discipline that combines pole dancing and aerial silks, allowing for unique moves and tricks by attaching silks to a pole. 

Pole silks can help you:

    • Explore new ways to do old pole moves. 

    • Create your own unique moves. 

    • Try moves you've struggled with in a new way. 

    • Try combinations that aren't usually easy or possible. 

    • Build strength, flexibility, and coordination. 

  • Back Term 2 2026

 

mixed POLE - MALE & FEMALE COMBINED

Pole dancing/fitness is a great way to get fit, dance with confidence, build lean muscle mass, drop the kilo's and make some great new friends. This class is a combined male & female class for all levels and anyone starting out on their pole journey.

  • Be back Term 3, 2026

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Pole Practice

Come practice your pole skills. Free for all students currently enrolled in a pole class.

  • Fridays at 6.10pm

Pole and aerial conditioning

An awesome class to add to your weekly fitness program. Build those muscles, strength and stamina needed for all aerial and pole apparatus.

  • Be back Term 2, 2026

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Pole Doubles/PARTNERS/SPIN CLASS

Grab your bestie and come along to pole doubles. Discover partner balances, strength holds along with stretches as you learn to work as a partnership on and off the pole.

  • Thursdays 8.00pm with Jenny

 
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