Aerial

“ You Must DO THE THINGS YOU THINK YOU CANNOT”

CORDE LISSE (AERIAL ROPE)

Corde Lisse is an aerial circus skill or act that involves acrobatics on a vertically hanging rope. The name is French for “smooth rope”.

A minimum level of intermediate silks is required to participate in this exciting new class. Learn to wrap, drop, roll and fly, an exhilarating apparatus new to Stage 29 Studios.

• All ages Saturdays 11.00am with Amanda

Lyra Beginner (Aerial Hoop)

Circus Training Australia Syllabus Level 1 to 3.

The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hulahoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging. It is great to build upper body strength, flexibility, cardio and will definitely help loose weight.

• Tuesdays 6.00pm with Bree

Lyra intermediate & Advanced (Aerial Hoop) classes

Circus Training Australia Syllabus Level 4 to Advanced.

The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hulahoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging. It is great to build upper body strength, flexibility, cardio and will definitely help loose weight.

• Mondays 8.05pm Advanced with Amanda

• Tuesdays 6.00pm Intermediate with Bree

Tissu (silks) Beginner

Circus Training Australia Syllabus Level 1 to 4.

Aerial silks are especially great for improving upper body strength - it's one of the best ab workouts around. Great news is that aerial silk workouts count as cardio too while providing strength-building benefits. This makes aerial silks a great form of exercise to improve upper body strength and to aid weight l

• Thursdays 8.00pm with Kate

Tissu (silks) Intermediate

Circus Training Australia Syllabus Level 5 to 7.

Aerial silks are especially great for improving upper body strength - it's one of the best ab workouts around. Great news is that aerial silk workouts count as cardio too while providing strength-building benefits. This makes aerial silks a great form of exercise to improve upper body strength and an apparatus that will soon have you addicted.

• Thursday 7.00pm with Elise

Tissu (silks) Advanced

Circus Training Australia Syllabus Level 8 to 9 .

Aerial silks are especially great for improving upper body strength - it's one of the best ab workouts around. Great news is that aerial silk workouts count as cardio too while providing strength-building benefits. This makes aerial silks a great form of exercise to improve upper body strength and an apparatus that will soon have you addicted.

• Mondays 7.10pm with Amanda.

SILKS AND HOOP PARTNER/DUO CLASS

A super fun class learning new partner moves in the hoop and the silks.

A minimum of level 3 in either hoop or silks required for this class. Fall in love with doubles work, amazing choreography and some wonderful tricks and drops.

TBA

aerial Hammock Beginner TO ADVANCED

An introduction to super fun, wraps, drops and spins.

Aerial hammock/sling and dance  helps to improve flexibility and increase core strength. Feel the freedom to fly and spin in the hammock, drop into a daring move, learn to transition with choreography and just fall in love with this apparatus.

• Wednesday 6.00pm Beginner to Intermediate with Jess W & Jess Nash

• Wednesday 7.00pm Advanced with Jess W & Jess Nash

Aerial Practice

Come practice your aerial lyra, tissu or hammock skills. Free for all students currently enrolled in an aerial class.

• Fridays 6.10pm with rostered staff